Baby Connection

Welcoming a new baby can be a celebrated relief, but it also marks a period of physical recovery. Baby Connection will help you understand post partum recovery with guest Physical Therapist Becki Braund on October 5 at Ruth Culver Community Library. Becki will cover a range of recovery topics such as pelvic floor muscle strengthening and control, core strengthening and proper body mechanics for pelvic girdle pain, positioning for nursing, urinary changes, and returning to activity and exercise. This is a family-friendly event, so moms are welcome to bring their babies’ older siblings. For more information, visit www.saukprairiehealthcare.org/childbirthclasses or call 608-643-7223.