Learn practical tips to begin and enhance a meditation practice. We will review different types of meditation and highlight strategies to prepare one’s mind, environment and body to sustain a successful meditation practice.
Class led by Dr. Betty J. Kramer (Lama Chonyi), a Professor Emeritus of Social Work at UW-Madison, Fellow of the Center for Contemplative Mind in Society, and practitioner of Tibetan Buddhism. She is a teacher for Joyful Path Healing Center and is an ordained senior student and Lama within White Conch Dharma Center. This program is brought to you by a Healthy Living Grant from the Sauk Prairie Healthcare Foundation.
Wednesday Nov 30, 2022
9:00 AM - 10:00 AM CST
615 Phillips Blvd
Sauk City 53583
Printed courtesy of www.saukprairie.com – Contact the Sauk Prairie Area Chamber of Commerce for more information.
109 Phillips Boulevard, Sauk City, WI 53583 – (608) 643-4168 – information@saukprairie.com