BOOST YOUR BRAIN & MEMORY
Mather LifeWays Institute on Aging created this evidence-based brain health program that goes beyond simple brain games. It focuses on a variety of lifestyle factors that impact brain health, and on memory strategies, that participants can implement in their daily lives. Boost Your Brain & Memory offers a unique approach to brain fitness. Program participants will learn practices that can help them live a healthier lifestyle, remember things better, be more organized, pay closer attention, and regulate their emotions. This class runs once a week for eight weeks. Participants must attend all eight, hour and a half long sessions.
Class Topics:
- Orient to Class & Introduction
- Physical Activity
- Emotional Health
- Cognitive Health
- Nutrition
- SpiritualActivity
- Social Engagement
- Review & Summary
Date and Time
Monday Apr 12, 2021
9:30 AM - 11:00 AM CDT
Printed courtesy of www.saukprairie.com – Contact the Sauk Prairie Area Chamber of Commerce for more information.
109 Phillips Boulevard, Sauk City, WI 53583 – (608) 643-4168 – information@saukprairie.com