Diabetes Prevention Lifestyle Change Program FREE Informational Meeting

Sauk Prairie Healthcare’s Diabetes Prevention Lifestyle Change Program is designed to help individuals with prediabetes learn and sustain healthy habits in a welcoming group setting to prevent or delay type 2 diabetes. Lifestyle coaches assist you in setting weekly behavior goals, support you in meeting those goals, and provide motivation throughout your journey. The program offers: - A free Wellspring membership while participating in the program - Tips for healthy eating and cooking - Strategies to stay on track with nutrition goals at restaurants and social events - A weekly one-on-one session with a Sauk Prairie Healthcare staff - Ideas to be more active throughout your day - One free fitness class drop-in voucher Sessions run every Wednesday, January 24 through May 1, 2024 from 5:00 to 6:00 pm at Sauk Prairie Healthcare’s Wellspring campus (90 Oak Street, Prairie du Sac). A virtual option is also available. Not sure you want to sign up yet? Join us Wednesday, January 17, 2024 at 5:00 pm at Wellspring (or virtually) for a free informational meeting to answer all your questions about the program.