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TRE (Tension & Trauma Releasing Exercises)
The exercises are designed to remind the body of its natural ability to release tension and stress. Participants will learn about the effects of stress on the brain and body, how the nervous system becomes activated by stress, and how self-regulation is an integral part of working with the stress response in a safe way.
Restore. Balance. Ignite.
Yoga Basics 101
Are you new to yoga and looking to learn the basics? Our Yoga Basics 101 Workshop is the perfect place to start! September 21st from 11-12:30pm (This is one-day 90 minute workshop) In this casual and welcoming environment, you'll be introduced to fundamental yoga poses, breathing techniques, and alignment principle...
Restore. Balance. Ignite.
